When it comes to eating healthy, people feel that eating sweets and frozen treats such as gelatos are not wise, especially if they are on a diet and looking to reduce weight. The experts, however, feel that whether you prefer to have these treats as an afternoon snack or as a refreshing cold dessert after dinner, you can include them as a part of a balanced diet as long as you select healthier choices and pay attention to the portion size.
7 Ways to Fit Frozen Treats into a Balanced Diet
- Stock Up with Healthy Options
Don’t simply count the calories. Rather, make every calorie count by choosing to eat snacks and treats that are nutritious. To choose frozen treats that contain nutritional benefits, read the label while buying them and select those that provide some nutrients such as calcium and vitamins.
- Go Natural for Dessert
Instead of opting for unhealthy choices that have too many calories, you could have frozen treats that use natural fruits as their base to satisfy your craving for sweets. Look for gelato shops that have such options. At Crepe Delicious, we have 24 different flavours of gelato, and 10 have fruit bases.
- Limit the Variety of Sweets
Studies show that when you have a variety of food items to choose from, you’ll end up eating more. When it comes to controlling your calorie intake, less is always more. Restrict your sweets to one type of gelato, ice cream, or another frozen treat.
- Keep the Portion in Check
The key to eating refreshing cold treats such as gelatos without increasing your calorie intake is to restrict the size. If you are at a gelato shop, ask for the smallest serving and enjoy your treat without guilt.
- Opt for Low-Sugar Gelatos
Many gelato shops these days have sugar-free and lactose-free choices. Visit such places to satisfy your craving for sweets and cold treats without adding much to your calorie intake.
- Select Healthy Alternatives
Instead of limiting your choices to low-fat ice creams, include other varieties such as sorbets and gelato shakes in your diet. They are healthier options to indulge in when you crave for something cold and sweet.
- Keep Tough Treats Out of Reach
Some frozen treats are downright tempting, and it is too difficult to restrain yourself from indulging in them. The best way to stay away from such goodies is to indulge in them only on special occasions or going out, thus limiting the number of times you have them.
Visit Crepe Delicious for Delicious Gelatos
At Crepe Delicious, we have many exciting flavours of gelato such as vanilla, salted caramel, tiramisu, red velvet, and more to appeal to different taste profiles and varied preferences.
Visit one of our locations today, browse our gelato menu, and find what you like! While you are at it, be sure to taste our specialty crepes when you come in.