Originating in France, crepes are a thinner and healthier version of pancakes with a larger diameter. They are typically made using water or milk, eggs, butter, and flour. Although nutrition may vary depending on the ingredients used, savoury crepes are considered to be a healthy food choice and are becoming immensely popular with healthy fast food restaurants. You can use any variety of fillings such as vegetables, seeds, nuts, meats, and more to make them.
7 Reasons Why Savoury Crepes are a Favourite
The best thing about this French food is that you can never get enough of crepes. Since you can use any combination of ingredients to make them, you can have many varieties. This gives the dish unique flavours and textures, making crepes an interesting choice. Some of our favourite savoury filling recommendations are ham and cheese, chicken and avocado, smoked salmon with spinach, red onions and cheese, and a cheesy egg with onions and peppers.
- Easy to Make
Savoury crepes are quite easy to make. The only ingredients you need are milk, eggs, butter, flour, and your choice of filling. With practice, you can even master the art of making them!
- Appeal to People with Varied Tastes
People get to choose their fillings for savoury crepes, and the possibilities are endless. Also, they can be served in many forms, folded in the shape of a half moon, presented in a triangle, served as a pocket, or rolled with different ingredients.
- Apt for Any Meal
Since a crepe can be made using an assortment of fillings, it can serve as both a snack or a main meal. It is the favourite quick food or to go snack not only in France but globally as well. You can have it for breakfast, lunch, dinner, or any time in between.
- Nutritious and Filling
Although the overall nutrition varies according to the ingredients, savoury crepes, are considered to be a healthy choice. They have fewer calories, fats, carbohydrates and more proteins as compared to other foods such as pancakes and waffles.
- Good for People on a Diet
Even if you are on a diet, you can have crepes without disturbing your daily intake of nutrients. You can have your meal customized according to your requirements by choosing the ingredients of your preference. It would help you to know that a savoury crepe with a diameter of 10 inches contains around 90 calories without fillings, which forms only 4.5 % of the daily recommended consumption of 2,000.
- Gluten-Free Options Available
If you prefer to have a gluten-free diet, you can still have a hearty meal because many healthy fast food restaurants are offering savoury crepes that do not contain gluten. The authentic French version of this dish is made using buckwheat flour, which is gluten-free.
Crepe Delicious Has a Great Selection of Savoury Crepes
Crepe Delicious is a well-known creperie known for making and serving tasty and healthy crepes. We use fresh and healthy ingredients to prepare the dishes and are dedicated to providing nutritious meals to our customers.
If you are looking for crepes nearby, find the nearest location and visit us to try our menu. We also have an assortment of sweet crepes and refreshing gelato available.