Almost all of us have dined in a fast food restaurant at one time or another. They are attractive options for people who are on-the-go and need a quick meal. However, over the years, fast food has become synonymous with unhealthy food. In return for speed and convenience, these restaurants typically offer menu items that are high in calories, fat, and sodium. Consequently, a consistently poor diet affects your overall health and may lead to obesity and chronic illnesses such as diabetes and heart disease.
Luckily, more restaurants today are providing healthier alternatives to traditional fast food menu items. With a greater concern for what goes into your body, restaurants are adapting to the needs of an increasingly health conscious society. Nevertheless, it is your responsibility to make better decisions about how and where you eat. After all, your food choices can teach future generations about the importance of healthy eating.
How to Eat Healthier at a Fast Food Restaurant
Since fast food restaurants are a once-in-a-while treat, it is easy to get carried away and make unhealthy choices. Here are a few ways you can eat healthier at a fast food restaurant:
- Reduce Portion Size – Avoid the temptation to upgrade the size of your meal. It may sound like a good idea for your wallet but you’ll be paying for it by adding unnecessary fat, calories, and sodium into your system. You are more likely to overindulge if you are served more food, even if you don’t need it.
- Plan in Advance – Take a few moments before you enter a fast food restaurant to decide what you want to eat. This strategy will help you stick to your decision so you don’t order more than what you really want and need.
- Watch What You Eat – Many fast food restaurants now list the number of calories per meal. If they are not explicitly listed, ask an employee to provide you with a nutritional guide. Additionally, do not hesitate to customize your order. Ask for whole grain wraps, leaner meats, colourful vegetables, and low-fat sauces or dressing.
- Choose Healthier Sides – Avoid the classic side order of fries and choose from the selection of healthier options that many restaurants now offer. Substitute fries for a salad or fruit bowl. Food that is grilled or roasted, is also a better alternative to sides that are fried or breaded.
- Drink Smart – Many beverages offered at fast food restaurants are high in calories and sugar. Drinking water or milk are your best options when eating out. If you decide to choose a fizzy beverage to go with your meal, order the smallest size.
Make Crepe Delicious Your Number One Stop for Healthy Fast Food
At Crepe Delicious, we are not your typical fast food restaurant. At just 170 calories and 3 grams of fat for the crepe itself, crepes are the perfect alternative to fast food. Our healthy chain of restaurants offers healthy crepes filled with fresh vegetables, lean proteins & whole fresh foods that are made to order. Choose from one of our mouth watering Savoury Crepes to satisfy your fast food cravings. When you stop at one of our restaurants, you can be confident that you are doing something good for your body, without sacrificing time and effort.